An Introduction To Portuguese Attractions

An Introduction To Portuguese Attractions Visit Portugal: Must-See Attractions And Places In Portugal ChaptersThe 7 Wonders Of PortugalOther Top Day Trip Destinations And Monuments To Add To Your ItinerariesIn 2007, the Ministry of Culture of Portugal set up a list showcasing the stunning seven wonders of Portugal. Which is the ultimate list of the best places to visit in Portugal? You should definitely take the advice of these places to visit and add them to your itinerary for when you visit Portugal. These wonders were voted by the Portuguese people themselves and were selected from a long list of 793 national monuments.The seven wonders of Portugal are Belém Tower, Hieronymites Monastery, Pena National Palace, Obidos Castle, Alcobaça Monastery, Batalha Monastery, Guimarães Castle. These are Monuments that are worth visiting if you are in Portugal, but what are these monuments and how do you get to them? We are going to present you with all you need to know about these beautiful destinations.To begin visiting Portugal all you have to do is book the ticket, a large number of trip s to Portugal begins in the capital city Lisbon (Lisboa). Lisbon, the capital and largest city in Portugal, is Considered to be one of the most beautiful cities in the country. The bustling streets of Lisbon are full of historic buildings, heritage sites, sightseeing opportunities and cobblestone neighbourhoods, among which, the spectacular scenery, coastline and landscapes can be found.Let’s take a look at the most beautiful cities in the country. Photo Source: Unsplash IrineuPortuguese Teacher £25/h1st lesson free!Discover all our tutors GabrielaPortuguese Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors JoanaPortuguese Teacher 5.00 (1) £12/h1st lesson free!Discover all our tutors LouisePortuguese Teacher 5.00 (2) £27/h1st lesson free!Discover all our tutors RodrigoPortuguese Teacher £20/h1st lesson free!Discover all our tutors BlancaPortuguese Teacher £20/h1st lesson free!Discover all our tutors CarolinaPortuguese Teacher 5.00 (5) £30/h1st lesson free!Di scover all our tutors AdamPortuguese Teacher 5.00 (6) £11/h1st lesson free!Discover all our tutorsThe 7 Wonders Of PortugalBelem Tower, LisbonThe Torre de Belem or the Belem tower is located in Lisbon, by the sea in the area of Santa Maria de Belem. It was built by Francisco de Arruda in 1514 and is a 30m high tower which was built to defend Lisbon at the foot of the city. If you climb to the top of the tower, at its summit, you get a breathtaking view. It was then moved from its original location after an earthquake in the 18th century. The building was listed as a National Monument in the 20th century.How to get there?Take Tram 127 or 15 from Figueira square or comercio square in the downtown area. Once you pass the Jeronimos Monastery which is an easy landmark to spot. It will be on the other side just get off walk toward the sea, it is hard to miss it.Hieronymites MonasteryThe Hieronymites Monastery Also known as The Jerónimos Monastery is one of the UNESCO World Heritage-lis ted monuments. Not only because of its Awe inspiring construction and the beauty of the buildings but because of it is one of the most enchanting monasteries and examples of the Archaeological Gothic  Manueline style.This site certainly deserves your attention for a few hours, and once you have finished, you must visit one of the surrounding bakeries that sell mini pastries which were invented by the monks of this monastery. The Jeronimos Monastery is a must in Portugal!How to Get There?City bus lines: 727, 28, 729, 714 and 751Tram: 15Suburban train: Belém stationFerry: Belém Ferry stationNational Palace of Pena in SintraYou may never have heard of the city of Sintra, but it is one of the cities not to be missed during a stay in Portugal. Because it is here that you will find the magnificent Pena Palace. The palace is Set in a 200-hectare park/forest on a high hilltop, the palace overlooks and dominates the environment while exposing itself with bright colours such as red, yellow or blue. The Palace was built under the reign of Prince Ferdinand of Saxe-Coburg-Gotha, a German who became Portuguese by Marrying Queen Maria II.Designed by Ludwig von Eschwege, the palace is built on ruins of an old Hieronymite monastery. The work began in 1839 and did not end until 1885 when the king died. Visiting this Palace allows visitors to immerse themselves in a set of architectural styles between Moorish, Baroque, Gothic, and Manueline styles.How to get there?Walk from Sintra Train Station â€" National Palace of Sintra (10-15 minutes). Or take the Scotturb buses No. 434 and 435, which run from the railway station to the National Palace of Sintra.Alcobaça MonasteryThe Alcobaça Monastery located 120km north of the Lisbon city. It is a roman catholic complex, the monastery is huge and houses some royal tombs. The monastery of Alcobaça is one of the seven wonders of Portugal, and It is also Classified as UNESCO World Heritage site. An argument that should motivate you to d o the few kilometres to discover this beautiful building built in the 12th century. Best known for the beauty of its architectural Gothic art style. Portugal has interesting cities to visit. Photo Source: UnsplashCastle of GuimaraesThe Castle of Guimaraes is Also on the Portuguese list of wonders. Guimaraes Castle, located in the city of the same name in northern Portugal, was built in the 10th century. It was the residence of Alfonso I, the first king of Portugal. It was Henri of Burgundy who took charge of its construction, including the design of its seven square towers. It has had some restoration over the years and so remains in top condition for the pleasure of its visitors. It is Open all year long, you only have to pay to enter its dungeons. Which is funny because I am sure in the past its prisoners would have paid to leave.Monastery of BatalhaThe architecture of the Monastery of Batalha is remarkable. It is one of the most famous monuments in the history of Portugal, and fo r good reason. The site of the monastery began in the 14th century commissioned by King John I of Portugal. The Monastery of Batalha was built to celebrate the victory over the Castilians and the and independence that followed in 1385. Built as a gift to god the king then decides to build the most beautiful monastery he could.Visible from the road between Lisbon and Porto, the building reflects Gothic art as well as Manueline art thanks to its sanctuary. It is also part of UNESCO World Heritage-listed buildings in Portugal.Castle of ObidosCastle of Obidos is located in the city of Obidos, it is a well maintained medieval castle that sits on a hill over the city. In the 8th century, the fortification was built by the Moors with modifications in the 12th and 14th centuries. The castle is part of the seven wonders of Portugal. If you want to stay within such a place, you will be happy to know that you can actually stay in this castle as it has enclosed within its walls a luxury hotel. To enjoy the building and the city in general, go in July to participate in the medieval festival with costumes, parades and knights. All for the enjoyment of adults and children, what a great way to discover historical Portugal.No matter where you visit in Portugal, you will certainly find something to discover the history. Photo Source: UnsplashOther Top Day Trip Destinations And Monuments To Add To Your ItinerariesDom Luis I BridgeThe Dom Luis I Bridge (Ponte Dom Luis) give you are good alternative If the castles and monasteries are not your things. Perhaps the Ponte Luis I will captivate you and bring modern pleasure to your photos. The bridge connects Porto to Vila Nova de Gaia, crossing the river Douro. This architectural work is also classified as World Heritage by Unesco. Indeed it looks modern, but it was built in 1881 by engineer Theophile Seyrig (who was a disciple of Gustave Eiffel) it was finished in 1886. The metal bridge has two floors, one for the railway, the other for road traffic. Both original and modern, this bridge is worth a visit if you wander to the north of Portugal.National Museum of the AzulejoThe many tiles in the National Museum of the Azulejo will impress you. While in Lisbon it is Impossible to miss the National Museum of the Azulejo, presented in the heart of a former convent which was built in 1509, the museum exhibits the largest collection of ceramic artwork displayed on tiles. In the district of Beato, the national museum will help you to discover the azulejo: a type of traditional glazed tile painted on one side. This is an opportunity for tourists to discover Portuguese art while enjoying beautiful historic buildings from the 16th century. This building is a must because of its originality.Convent of Christ in TomarIn Tomar, in the central region of Portugal, you will discover this superb convent which primarily belonged to the Knights Templar. Built in the 12th century, it was originally a fortress for the Temple Order. When this order disappeared, the knights of the order of Christ took place in the building. Listed as a UNESCO World Heritage Site, like most of Portugal's most beautiful monuments, the convent bears an eclectic Gothic architectural style with some Manueline, Neoclassical and Romanesque included.Exploring these sites on your trip to Portugal is a great way for the traveller to immerse themselves into Portuguese history and culture. Have a great time!

Cooking Guide for Beginners

Cooking Guide for Beginners The Beginner’s Guide to Cooking ChaptersWhat Do You Need to Cook?What Ingredients Do You Need to Start Cooking?A Few Simple RecipesInspiring Cooking QuotesImportant Vocabulary“Always start out with a larger pot than what you think you need.” - Julia ChildCooking is synonymous with sharing, well-being, and happiness.  According to a study carried out by the University of Otago in New Zealand, participants felt happier, more complete, relaxed, and energetic the day after a creative activity such as cooking.Just like improving your health by eating less salt, sugar, and fat (and avoiding ready meals altogether), you can improve your mental wellbeing.So are you ready to try out this new way to be happy?Here's Superprof's quick cooking guide. GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discov er all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsWhat Do You Need to Cook?Before you get started with simple or complicated recipes, you’ll need to know what to stock your cupboards with. There’s no need to have tonnes of specialised utensils in order to create gourmet dishes.It doesn't matter whether you need help with cooking techniques like grilling, roasting, searing, and frying, cooking times and doneness, seasoning, or different cuts of meat, you first need to get the right equipment in your kitchen before you learn how to cook.Using the right utensils and equipment can make all the difference. (Source: Einladung_zum_Essen)Not everyone has a kitchen like they do on Masterchef, to be fair, so here’s a list of essential utensils and accessories for learning to cook:A cheap peeler for fruits and vegetables (mango, cucumber, squash, sweet potato, etc.)A good knife for cutting carrots, aubergines, and herbs.A chopping board because you wouldn’t want to wreck your benchA small pot and a large pot for cooking things like pasta and sauces.A wooden spoon and spatula so that you don’t scratch the insides of your pots and pans.Lids and covers so that sauces don’t bubble onto surfaces and for stewing.A good pan made of either ceramic, stainless steel, or copper stone.A dish for using in the oven. You can use this for doing gratins, baking fruits and vegetables, etc.A fine sieve for rice, pasta, without having to resort to the sink.A measuring glass and kitchen scales. If you’re good at baking, you’ll know that you have to measure everything carefully in order to get it right.A whisk or beater for beating eggs to make mayonnaise, for example.A couple of salad bowls for mixing and preparin g cakes.A pie or cake tin. When making pies or chocolate cakes, for example, these are essential.Don’t forget a ladle if you’re making soup and broth in the winter. With these utensils, you can make a huge range of different dishes from the best chefs.What Ingredients Do You Need to Start Cooking?Once you’ve got your utensils ready, you’ll need to start thinking about the essential ingredients you should keep in your cupboards, fridge, and freezer. It's a good idea to always have these on hand.A few drinks with friends could turn into a swanky dinner. (Source: Free-Photos)Whether you’re throwing together few snacks, desserts for a party, or Sunday winner with the in-laws, here are the basic ingredients you should always have in stock.For pre-dinner snacks/drinks:Fruit Juice and soft drinksIce cubesOlivesCrisps, salted snacks, biscuitsJars of sauces (pesto, Bolognese, etc.) and puff pastry.Canned sardines or tunaSliced breadIngredients for everyday dishesHerbs and spices: t hyme, coriander, curry powder, cumin, parsley, etc.Olive oil, vinegar, and mustard for making vinaigrette.Pureed tomatoesPasta, rice, and legumes (couscous, quinoa, lentils, etc.)Onions, garlic, shallotsMilkCartons of cooking creamStock (and vegetable stock for vegetarians)Grated cheeseFor desserts:EggsButterChocolateCerealsFlourSugarYeastVanilla ice creamOf course, you need to buy other ingredients to go with these but if you stock up with these, you’ll have what you need to make the majority of quick and easy recipes. GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsA Few Simple RecipesAre you looking for a few simple recipes you can impress your friends with?You’ve come to the right place!Smoked Salmon VerrinesThese delightful looking dishes make great hors-d'oeuvres and don't need to be cooked. They're great for an impromptu couple of drinks and snacks.A few blinis with cream cheese, dill, and salmon. (Source: PublicDomainPictures)Preparation time: 15 minutes.Budget per person: £3Ingredients:150g of smoked salmon200g of whipped fromage fraisThe juice of one lemon2 sprigs of dillSalt and pepperRecipe for serving four people:Mix the fromage frais and lemon juice in a bowl. Season with salt and pepper.Wash and cut the sprigs of dill. Keep 6 cuttings to one side for decorating later and add the rest to the mix.Slice the smoked salmon into small pieces and add to the mix.Fill the glasses and decorate with the dill.If you don’t have suitable glassware, you can always put them on blinis.Aubergine LasagnaThis is a great recipe and is suitable for vegetarians. It's also useful that you don't need to constantly monitor it while it's cooking. However, you should check on it intermittently.Preparation time: 40 minutes.Cooking time: 1 hour.Budget per person: Around £2.50Ingredients:4 aubergines8 lasagna sheets500g of pureed tomatoes1 carrot1 onion25g of butter25g of flour500ml of stock50g of parmesan150g of comté cheeseOlive oilRecipe for serving four people:Peel the aubergines and cut them into fine slices.Grill the aubergines with a bit of olive oil before placing them onto some absorbent paper.To make the sauce, melt butter in a pan and add flour. Then slowly add the pureed tomatoes.Peel and dice the carrot. Finely chop the onion and add to the sauce. Add pepper and let it stew for 30 minutes.In an oven dish, add a bit of the sauce, add a lasagna sheet, then add some sliced aubergine. Add salt, pepp er, parmesan, and comté cheese. Repeat this step three times.Bake for 50 minutes at 210 °C.Apple TartThis is a delicious and nostalgic dessert. It can be made really quickly and everyone will be wanting seconds!Preparation time: 15 minutes.Cooking time: 25 minutes.Budget per person: £1.50Ingredients:2 normal apples.70g of flour.1 vanilla pod.50ml of milk60g of sugar20ml oil1 eggA pinch of salt1/2 sachet of yeast/baking powder.Recipe for serving four people:Mix the flour, sugar, yeast, and salt.Add oil, milk, and the egg and mix well.Pour the mix into a dish that’s been buttered and floured.Peel the apples and cut them into slices.Bake for 25 minutes at 180 °C.You should also consider getting a cookbook on easy-to-make meals for beginners. There are also plenty of culinary websites with the best way to cook simple and cheap meals. No more leftovers for you!Inspiring Cooking QuotesDo you need some inspiration or just something to put on the wall of your kitchen?Meals are a great t ime to talk to friends and family. (Source: JerzyGorecki)Here are some of the best quotes about cooking and food in general:“One cannot think well, love well and sleep well if one has not dined well.” - Virginia Woolf“People who love to eat are always the best people.” - Julia Child“You don't need a silver fork to eat good food.” - Paul Prudhomme“Laughter is brightest in the place where the food is.” - Irish Proverb“After a good dinner, one can forgive anybody, even one's own relatives.” - Oscar Wilde“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” - J.R.R. Tolkien“Food is our common ground, a universal experience.” - James Beard“You can't just eat good food. You've got to talk about it too. And you've got to talk about it to somebody who understands that kind of food.” - Kurt Vonnegut“The secret of success in life is to eat what you like and let the food fight it out inside.” - Mark TwainWhich is you r favourite? Which one inspires you to start cooking?Important VocabularyCooking vocabulary is as wide and varied as cooking and it can make you feel a bit lost when you first start. That’s why it’s important to learn some important terms so you don’t get confused. We've got a few explanations of important terms in a number of our articles on cooking so make sure you read them all!DeseedThis means removing the seeds of certain fruits and vegetables. It's always much nicer biting into a juicy piece of fruit without having to worry about the seeds. However, if you've had seedless grapes, you'll be aware that you can now buy a lot of different fruits and vegetables without having to worry about seeds or stones.LumpsWe usually talk about lumps when making dough. You’ll get lumps if you don’t carefully mix or prepare your dough. A good dough will have the same consistency throughout. Lumps can negatively affect the cooking process.To find out more, look out for cooking classes london.

Surface Area Pyramid Tutors

Surface Area Pyramid Tutors A pyramid is a 3-dimensional geometric figure which consists of 4 triangles along with a base at the bottom. The base of a pyramid can be in different forms like a square or a rectangle. This base of the pyramid is joined by the 4 triangles connecting it to the top most point of the pyramid known as the apex or the vertex of the pyramid. The total surface area of a pyramid is the sum of the areas of each surface and hence can be calculated accordingly. Example 1: What is the surface area of a rectangular pyramid which has a base length of 7m, base width of 5m and a slant height of 10m? Given: base length, l= 7m, base width, w= 5m Slant height, s= 10m The base of a rectangular pyramid is a rectangle. Surface area of the rectangular pyramid= (l* w) + (l* s) + (w* s) This gives: Surface area of the rectangular pyramid, SA= (7* 5) + (7* 10) + (5* 10) = 155m2 Therefore, the surface area of the given rectangular pyramid is 155m2 Example 2: What is the surface area of a square pyramid which has a base length of 6m and a slant height of 9m? Given: base length, b= 6m Slant height of the pyramid, s = 9m The base of a square pyramid is a square. Surface area of a square pyramid = b2 + 2* b* s This gives: Surface area of the square pyramid, SA= (6)2 + (2 * 6 * 9) = 36+ 108= 144m2 Therefore, the surface area of the given square pyramid is 144m2

How To Read Food Labels

How To Read Food Labels Understanding Food Nutrition Labels ChaptersFood Labelling In The UK â€" The BasicsWhat Is The Traffic Light System For Food?Want To Learn More About Food Labelling?Whenever you go into a supermarket, it can feel like a bit of a mission to navigate the shop’s layout, confusing pricing and offers, all while trying to find a meal that is not only nutritious but won’t leave a hole in your wallet.Thankfully, when it comes to looking out for the most nutritious foods in supermarkets, there is help at hand in the form of food labelling standards in the UK.Although the standards don’t cover every type of food sold in the UK (for example, foods that are sold loose are subject to different labelling standards) knowing how to understand food labels, particularly in supermarkets, can prove really useful if you’re looking to purchase better quality food.Learning how to read food labels can lead to better food choices. (Image Source: CC0 1.0, FotoshopTofs, Pixabay)An indication of the product’s overall nutritional quality ; andWhether there are any allergens present in the food.Food that has been packaged contains a lot of information, which can be really helpful to shoppers who want to make more informed choices about the products they buy.Core Labelling RequirementsOverall, there are a few core pieces of information that you’ll find on pre-packaged foods, including the name of the food, its best-before or use-by date, a list of ingredients, special storage instructions (if needed), instructions on how to cook the food (if instructions are necessary), as well as the country of origin for certain products. This list is not exhaustive, as there are other labelling requirements in addition to the above.The country of origin of a food product should be shown for certain meats, such as beef, lamb, pork, and poultry, and the country of origin should also be displayed on packaging for fish and shellfish, wine, olive oil, as well as honey and any fruit or veg that has its origin outside of the European Un ion.List Of IngredientsOne of the most useful aspects of food labelling regulations in the UK is that, where a product has two or more ingredients, a list of all of the ingredients used in that product must be displayed on the packaging.Importantly, the ingredients in a product are listed according to their weight, so that the ingredient with the most weight is listed first, and the ingredient with the least weight is listed last. This means that, when you’re trying to figure out how healthy a particular product may be, a good indicator could well be the ingredients list.For instance, if you pick up a pack of biscuits, you’ll likely notice that sugar is one of the first listed items in the ingredients list â€" clearly not so healthy.Even looking at the labels of meat-based products can provide a good insight into just how processed those products are. For example if, say, a meat pie only actually lists a low percentage of meat in the ingredients, and other items, such as water o r flour, are listed before the weight of the meat, it may indicate that the food has been highly processed.If you’re looking to buy the healthiest products possible, even pre-packaged products, then it can pay to have a quick look at each product’s label and compare them to see which has less processed ingredients or less sugar than the other.Reduction of high-fat foods is a key part of a balanced diet. Looking at food nutrition labels can also help manage a healthy diet. (Image Source: Public Domain, author unknown, Wikimedia Commons)AllergensAside from showing nutrition information, another crucial aspect to food labelling is that any allergens that are present have to be clearly highlighted and made visible to the customer, and they should also form part of the product’s list of ingredients.There are a number of different allergens that have to be highlighted in this way, with a selection of those being:Eggs;Milk;Peanuts or nuts more generally;Gluten-containing cereals, suc h as wheat and oats; andCrustaceans.As such, if you do suffer from a food insensitivity, for example, if you’re gluten intolerant, having such clear allergen labelling can be immensely helpful when shopping, as you should have a good idea whether a food may pose a threat to you or someone you’ll serve the food to.Of course, there are certain products, such as gluten-free, wheat-free, or egg-free certified goods, which can provide complete peace of mind if you know that you have to avoid certain allergens in foods.Although such products are typically more expensive, many supermarkets have their own dedicated aisles or sections for such dietary-specific goods, so it is certainly one way to make your shopping trip less stressful if you do have to be careful of consuming certain ingredients.Are you looking for nutrition courses UK?What Is The Traffic Light System For Food?Another aspect of food labelling that you may see on products is the traffic light labelling system.Products tha t use this system will show information on the front of the packaging to indicate how much of the following is present in their product:Sugar;Salt;Fat;Saturated fat; andCalories.Under the traffic light system, each of the above features is colour coded based on how much salt, sugar, etc. is present per 100g of product. Red colour coding means that there are high levels of that item in the product, amber colour coding means there is a medium amount present, while green means that there is a low amount in the product.The idea behind traffic light labelling is that it should be easier for consumers to determine how healthy a product may be by displaying such a nutrition label. This, in turn, should help them make better informed dietary choices.For instance, a product that is green for all indicators â€" calories, fat, saturated fat, salt, and sugars, would indicate a much healthier choice than a product that was labelled completely in red. Ideally, amounts with a lot of red on their l abel should be eaten in moderation, or in small amounts. Healthier food choices should help reduce health risks such as obesity, as can measures such as eating the correct serving size.It is worth noting that the traffic light labelling system is not mandatory so not all products will feature it, and there are suggestions that the labelling system is far from perfect at present. Nevertheless, it is a tool that can be used to try and make more informed food choices, when it is available.Ultimately, the best way to make the best food choices is to try and ensure that you consume a balanced diet, by eating a combination of carbohydrates, dairy,   vitamins, healthy fats, cereals, and enough calories to suit your energy needs. Equally, unhealthy snacks and foods should only be eaten in moderation, if at all.Minimising foods like butter can lead to a healthier diet. Checking food labels can also help improve the food choices you make. (Image Source: CC0 1.0, congerdesign, Pixabay)Want To Learn More About Food Labelling?Food labelling in the UK is a wonderful tool for shoppers, as it can help them have a better understanding of what exactly they are putting into their mouths.What's more, effective food labelling can help shoppers to try to make the most informed choices when it comes to the nutritional quality of the products they buy, by letting them know about the kind of nutrients within a product, as well as how much a portion of that product will contribute towards a person's daily caloric intake.While the above provides a brief overview of food labelling in the UK, there is, of course, a lot more to learn if you’re interested in finding out more about food regulations in the UK.This is because different regulations apply according to the type of food sold, and how it is sold - for instance, organic foods have to follow a slightly different process compared to non-organic foods when it comes to food labelling.If you would like to learn more about food labellin g standards or are interested in learning more about nutrition in general and how you can feed yourself as well as possible for the best price, then you could reach out to a food nutrition tutor at Superprof.A nutrition tutor can go through the basics of nutrition with you, whether that involves teaching you about the differences between carbs and fats, or whether that extends to discussing more complex nutritional issues.Superprof has a wide range of tutors available who are happy to provide one on one or remote lessons to help you fill in the blanks when it comes to nutrition and eating well. Just enter your postcode to find a suitable nutritionist near me.Find out how to maintain a good diet as you get older.Discover health tips for pregnancy here.

Where to Take Yoga Classes in Birmingham

Where to Take Yoga Classes in Birmingham Where to find Yoga Classes Near Me in Birmingham ChaptersThe Benefits of Yoga and MeditationThe Right Type of Yoga for YouFinding a Yoga Teacher in BirminghamWhere to Find One on One Yoga Lessons in BirminghamPractice Yoga in a Workshop or RetreatLately, there has been a lot of concern over emojis: that we are defining our moods, and indeed ourselves through those graphic yellow faces.The trend is not new. We've defined ourselves through our roles since the dawn of... civilization, at least:I'm Sally's mum, Jackie's dad; or: I'm the breadwinner in this house!We've also labeled ourselves according to our professions: I'm an accountant, an engineer, a teacher, a doctor...Likewise, labels attached to our mental/emotional states serve to limit us by their definition: I'm depressed, or I'm so stressed!Don't such descriptors convey the impression that your heart/head is a black place, and that you are so frazzled you can't think straight?What if you could step into the light? Appreciate new horizons? Become the opposite of worn-out?What if we stopped limiting ourselves by crippling definitions, and sought to tap into our wellspring of potential?Would you believe that yoga practice could help you shed those confining layers?Let's go find out which  yoga studios in London help people relax the most!A subtle difference, true, but a critical one.What yoga does is strip away all of the conditions brought on by the trappings of society, permitting a frank relationship with the essential you. The right yoga pose can help calm you, relieve tension and stress by channelling your breathing.You are not a frazzled mum; you are a woman who feels the burden of motherhood â€" doesn't that make you feel better?When you are in touch with yourself, you are less likely to be buffeted by external variables; you get to shut out all of that noise and scrutiny.How can practising yoga near me help? In fact, there are many benefits of yoga. From your inner awareness and spirituality to your physical health.Studies show that yoga can help m anage anxiety and depression as well as stress. Furthermore, yogis experience lower blood pressure â€" a great way to combat heart disease.Yoga can also help with:Building stronger immune systems â€" regular yoga practices are better at warding off diseaseIncluding asthma, diabetes and the possibility of strokeDamage done by musculoskeletal disorders such as carpal tunnel syndrome and back painIt can also ease arthritis pain and chronic headaches/migrainesImproving circulationSleeping betterBoosting concentration and creativityIncreasing flexibility, strength and staminaYou might be a tad incredulous at this list, especially the last bullet: how can laying around on a yoga mat increase strength and stamina?In fact, yoga is a total body workout that gently (or not so gently, depending on what type of yoga you practice) works every muscle.Each asana, as yoga poses are called, is designed to target a specific chakra, or energy centre. When properly balanced, each pose permits the uninh ibited flow of life energy.Pranayama, meaning breath control, is a set of breathing techniques that promotes the flow of prana â€" life force.As you can see, the art of yoga is quite deep, and not everybody is that spiritual.Nevertheless, everyone can benefit from wellness brought on by meditation and relaxation, and who wouldn't want a strong mind-body connection?Yoga studios in Manchester promote that very quality!The Right Type of Yoga for YouIt is very easy to classify yoga lessons into beginner, intermediate and advanced; or even go so far as a daily practitioner.However, that does yoga â€" and those who do yoga a huge disservice.There are so many types of yoga to practice!Hatha yoga â€" considered the fundamental yoga, consists of 26 asanasVinyasa yoga is much like Pilates, linking breathing to movement. It is more dynamic than Hathaif you feel particularly energetic, you could join a Vinyasa flow class!Iyengar yoga is more tranquil and more informative. The yoga instructor de tails the health benefits of every movementBesides your yoga mat, you would make use of yoga blocks and straps for more restful posesAshtanga yoga is an exacting sequence of six poses, executed in the same order each time.Mysore is a subset of Ashtanga wherein the instructor does not call out the poses.Bikram yoga: 26 poses and 2 breathing exercises done in a very hot room â€" to make you sweat more!Kundalini yoga is for those looking for a more spiritual experience with their workout.Yin yoga is designed to calm and relax both body and mind.Restorative yoga: helps combat stress and depression.If you struggle with anxiety or have trouble sleeping, this style of yoga might be for you!Hot yoga: as the name implies, you would do your asanas in a very warm room. Unlike Bikram yoga, you would not be limited to a set number of poses. Look for hot yoga near me.Besides these many styles of yoga, you may be interested in prenatal yoga or mum'n'baby yoga, senior yoga or youth yoga.It is recom mended that you try several types of yoga before settling on a style that works best for you.You may discover where to take yoga lessons in Glasgow!You may enjoy a beginners' yoga class out of doors! Source: Pixabay Credit: Photo-graphedrop-in fee ranges from £9-11.50They also offer at-home or in studio private lessons for £60 per hour.Perhaps you would like to take private lessons that aren't quite so dear?Discover also how much people pay for yoga lessons in Leeds.Your one-to-one yoga instructor may work very closely with you, even touching you to ease you into position Source: Pixabay Credit: Office361Where to Find One on One Yoga Lessons in BirminghamWhy might one take private yoga lessons?Recovering from an injury, for instance, or because one simply cannot get to a yoga studio.Embarrassment features heavily: although yogis are generally very welcoming, the thought of wearing yoga pants and posing in front of strangers â€" who are perhaps more adept at yoga poses than you are , can be off-putting.Maybe you are a shift worker; your schedule does not match any standard yoga class times.For whatever reason, there is a yoga instructor for you at City Yoga.Whether this would be your first intimate brush with yoga, or whether you are well-experienced and wish to take your skills to the next level, the yoga teachers at this studio eagerly await your call.Their pricing is based on what you are looking for in a private At Superprof, you wouldn't have to discuss your goals to determine how much you must pay to reach them!With an average price per hour of £24 and most Superprof yoga instructors giving their first hour of lessons free, you could budget for all of the sessions you want upfront!Besides, they are very quick to respond to your queries...You may want an instructor to teach you in your home or if you didn't mind taking lessons by webcam...If the telly can broadcast morning yoga, why shouldn't you take instruction online? With such a teaching method, you could learn more about yoga philosophy and practice.You may even get to meet your yoga instructor face to face at a workshop or retreat!Find out if Cardiff yoga studios also host retreats!Practice Yoga in a Workshop or RetreatWhereas a yoga class lasts about an hour, a workshop is several hours long and goes much deeper into the therapeutic benefits of yoga.A retreat is a weekend-long jaunt to a tranquil environment, where you would learn all about the history of yoga, yoga practices and even advanced yoga.yoga studios in Belfastyoga studios in NewcastleTo wrap up this session, we present the table below for more yoga studios in Birmingham, including those that host workshops and retreats.We hope to see you there! Namaste.Studio NameTypes of Yoga PracticedRates Drop-insPrivate lessons? Workshops? Retreats?Iyengar YogaIyengar yoga £75 for 10 lessons £9 for drop-inno/no/yesYoga SweatBeginner, Ashtanga, Broga, Dharma, Hatha Fusion, Relax'n'restore, Rocket Yoga £54 early bird card £6 9 any time Drop-in: £10-11no/yes/noBarefoot BirminghamWake Up, Beginners, Yin Yoga, Hatha Yoga, Warm Yoga, Hot Yoga, Yoga flow £69 monthly autopay £79 for both studios £85 10 classes dual studio £10.50 - 11 Drop-insyes/yes/noYoga HavenHot Yoga Basics, Hot Yoga Fusion, Yin Yoga, Karma Yoga, Hot Flow £69/month annual membership £11-12 drop-insyes/yes/noDiscover the best yoga classes anywhere in the UK! Or even search Superprof for 'Yoga classes near me'. We have thousands of yoga instructors all over the country and even teaching online from all over the world.

How To Calculate Net Price Of College

How To Calculate Net Price Of College The government recently mandated that all colleges must include a net price calculator on their websites. However, many colleges easily found ways to hide theirs from students, according to an article in theUS News World Report. An accurate net price calculator is designed to give students and exact figure on what they will pay to attend (tuition plus room and board/additional fees subtracted by scholarships and financial aid). The government mandated these because many colleges were tricking prospective students into believing their schools were much more affordable than they actually were. Some colleges keep tuition low, but charge exorbitant amounts for room and board. Other schools publish high tuition fees but give nearly every student a scholarship, making students believe they are getting a better deal than they actually are. However, some colleges simply do not want students to know exactly what they will pay to attend. So, they hid their net price calculators or made them very difficult to find. Lynn OShaughnessy of the US News World Report picked six colleges randomly and searched their websites for their net price calculators. She picked three public colleges and three private institutions. She had a very difficult time finding them. OShaughnessy wrote that your chances of finding net price calculators are slim unless you are dogged about looking for them. Of the six schools OShaughnessy searched, only one, Auburn University, displayed its net price calculator where students could easily find it. Most of the other schools buried it on some random page, or hid it in blocks of text instead of displaying it as a link or on the admissions/financial aid pages. OShaughnessy had to use Google to find one schools net price calculator, which was hidden in a block of text on the scholarship page. At another school, she eventually found the calculator displayed as a small icon in the corner of a webpage. Many schools had cost of attending or similar pages; however, OShaughnessy rarely found the net price calculators there. Another school put its calculator at the bottom of a long page, making it very difficult to find. However, she was able to quickly find some schools by typing net price calculator into their search bars. The net price calculators are great tools for students and their parents. However, very few schools will actually publish their calculators in a logical place, and most schools will force students to dig around for them. But, every college must have one by law; so it is there and you will be able to find it eventually. First, you should try using the schools search box or doing a Google search. Also, by law colleges must make these accurate; however, it is still very difficult to create a completely accurate calculator because scholarships, financial aid and tuition figures are always changing. But, these can give you a good idea of how much you will pay for school.

Eight Essential Strategies for Succeeding on Standardized Tests

Eight Essential Strategies for Succeeding on Standardized Tests Careful preparation and utilizing smart standardized test taking strategies are the first steps to ensuring a high score and success on a standardized test. It is unwise to sit for a standardized test without thorough and thoughtful preparation. This preparation should start early and continue to the testing day to ensure the highest score possible. Some of the most effective standardized test taking strategies include: Giving yourself plenty of time to prepare Cramming for the standardized test is both foolish and ineffective. Your brain needs time to reinforce existing concepts and to connect to new learning. Expecting a few short weeks (or days) of test preparation will be enough is a common mistake made by students. Many students spend months preparing for the test and are incredibly well prepared on assessment day. Planning your preparation Careful preparation should include an established plan to ensure all subject areas are covered. You should also allow time to practice each test section because the types of questions and response formats will vary. Establish a schedule that provides plenty of time to review and practice every section and each subject area. Practicing under testing conditions Simply answering practice questions isnt enough. You should spend some time simulating actual testing conditions. Set aside time in a quiet setting to practice under conditions similar to what youll encounter on the actual testing day. You should also familiarize yourself with the directions and structure of the test during these simulation sessions. Eliminating the unforeseen Dont risk your success on the standardized test by not preparing for the unforeseen. Get plenty of rest before the testing session, have directions to the testing center ready, gather your materials ahead of time, and dont forget to eat so you avoid being hungry. Success on a standardized test will be difficult to achieve if youre rushed, frantic, hungry, or anxious. Previewing the test Before you dive in and begin answering questions you should spend a few moments previewing the test. Glance through the booklet and determine the total number of questions, the type of questions asked, and any potential pitfalls you can identify. Make notes, as allowed, on sections that seem the most difficult or in areas of the test you are concerned about. Using materials wisely You should make good use of the test booklet and scratch paper as allowed under the testing guidelines. Use the test booklet like a workbook as permitted under the directions by circling key phrases, underlining important concepts, drawing a line through incorrect answers, and working the math problems near the test item. Be careful though! Review the testing directions to ensure this allowed. Pacing yourself Since standardized tests are most often designed around a time limitation it is important to pace yourself. You want to complete the exam and ensure you have answered all the questions you definitely know the answer to. If a problem or question seems too hard you should skip it and come back. Youre better off completing all the questions you know for sure instead of dedicating too much time to an unknown question. Using process of elimination Many standardized tests rely on multiple choice questions as the main evaluation tool. You can employ a process of elimination strategy when answering multiple choice questions. If you are unsure of an answer take a moment to eliminate the options you know are incorrect. Cross them out and then refocus on the remaining answers. Youre more likely to choose a correct answer if youve eliminated ones you know are incorrect. This also cuts down on careless mistakes that can negatively affect your score. What are some additional standardized test taking strategies that youve found especially beneficial?

Jimmie Johnson Foundation Announces Winners! - Heart Math Tutoring

Jimmie Johnson Foundation Announces Winners! - Heart Math Tutoring Jimmie Johnson Foundation Announces Winners! Jimmie Johnson Foundation Announces Winners! May 2, 2014             JIMMIE JOHNSON FOUNDATION ANNOUNCES WINNERS OF THE BLUE BUNNY HELMET OF HOPE CHARLOTTE, N.C. (May 2, 2014) The Jimmie Johnson Foundation announced today the five winners of the Blue Bunny Helmet of Hope, a program that allows fans and consumers across the country to nominate not-for-profit (501c3) organizations that support K-12 public education. Each of the winners will be awarded a $25,000 grant. The 5 winners are: • Crayons to Classrooms in Dayton, Ohio • Champions for Learning in Naples, Florida • HEART Tutoring in Charlotte, N.C. • Le Mars Community Schools Foundation in LeMars, Iowa • Reading Partners in Denver, Colorado The final five were selected via public vote. Approximately 438,658 votes were cast for the 10 semi-finalists during the voting period. “We are thrilled with this year’s Blue Bunny Helmet of Hope program,” Johnson said. The competition was tough. The public rallied around the semi-finalists to show their support. It was exciting to see the number of votes go up each day. All of the semi-finalist organizations were very deserving. Chani (wife) and I are honored that the Jimmie Johnson Foundation, in partnership with Blue Bunny, is able to support the great work of the 5 winners.” In addition to a $25,000 grant, each of the five winners will receive a Blue Bunny ice cream party and special recognition on Johnson’s race helmet during the Sprint Cup Series race on July 27, 2014 at Indianapolis Motor Speedway. To date, the Blue Bunny Helmet of Hope program has contributed more than $560,000 to 71 different charities. “Congratulations to the five winners of the 2014 Blue Bunny Helmet of Hope grants,” stated Mike Wells, President CEO, Wells Enterprises, Inc., maker of Blue Bunny ice cream. “The rallying effort by the fans and supporters of each of the 10 semi-finalists was impressive and illustrates the energy and passion around the purpose and mission of each organization. It is an honor to help each of them further the important work they are committed to around education.” About the Jimmie Johnson Foundation Chandra and Jimmie Johnson launched the Jimmie Johnson Foundation in February 2006. Johnson, the six-time NASCAR Sprint Cup champion, drives the No. 48 Lowe’s Chevrolet SS in NASCAR’s top series. The mission of the foundation is to assist children, families and communities in need throughout the United States. The foundation has committed more than $6.7 million to various charities. The Foundation currently focuses on K-12 public education. For additional information on the Jimmie Johnson Foundation, please visit www.JimmieJohnsonFoundation.org. About Blue Bunny Wells Enterprises, Inc., maker of Blue Bunny ice cream, is the largest privately held, family-owned ice cream and frozen treat manufacturer in the United States. The company was founded in 1913 and is headquartered in Le Mars, Iowa, the Ice Cream Capital of the World. Wells produces more than 1,100 ice cream and frozen novelty products, including its signature brand, Blue Bunny ®, super premium brand, 2nd St. Creameryâ„¢, and the iconic Bomb Pop ®. Wells also manufactures licensed frozen treat brands including Yoplait ® frozen yogurt and Weight Watchers ® frozen novelties. Visit bluebunny.com. Contact: Amanda Prothero, Jimmie Johnson Foundation 704.308.7439 aaanm Penny Copen, True Speed Communication 704.875.3388 x 810 Liz Croston, Blue Bunny 712.548.5522 oben